The Mediterranean Method by Steven Masley M.D

Author:Steven Masley, M.D.
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2019-12-30T16:00:00+00:00

Don’t use copper cookware.

Choose supplements that are copper-free or that use only organic copper.

If you’re looking for more detailed, practical strategies for protecting your brain, my previous book, The Better Brain Solution, offers an in-depth program for protecting and enhancing your cognitive function.

Fortunately, an incredible paradigm shift is occurring in the medical field today. Not that long ago, we didn’t think there was much we could do to reverse memory loss and protect the brain from cognitive decline, including Alzheimer’s disease. But we’ve learned, thanks to science, that it’s just the opposite: By changing our diet and lifestyle, we can improve and heal our brains—well before advanced memory loss or a diagnosis of cognitive dysfunction—and the Mediterranean diet and lifestyle is a great way to begin.

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